BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

St Cloud Office

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:30 am-12:00 pm

Friday:

8:30 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been going to Dr. Hilbert at Westside Chiropractic for over 20 years! I put my full trust in him to diagnose me with the correct alignment and adjustment me with the proper care. He and his staff have been a pleasure to go to. They will make time for you at every appointment and will listen to your aches and pains and suggest the best care around. I would highly recommend Dr. Hilbert to anyone!"
    Amy F
  • "Dr. Hilbert is the ONLY Chiropractor to be more interested in our families health and financial security instead of padding his pocket book. He and His staff are AMAZING!!!!! WE are so grateful to have found them about 9 years ago:)"
    Anna K